my healthy tea

[betty b]

Ok i did a healthy tea tonight and it was sooo yummy i am gunna share it with you.

I cooked home made meatballs with a chillie tomato passta on a low fat egg noodle base.

tomato passta
You will need.
one blender
1 tin of plum toms
3 cloves of garlic
3 shakes of sea salt/or a really good pinch
5 tbl spoons of tom puree
1 drop of nando`s extra hot peri peri sause(or 2 if ur really brave)
1/2 t spoon dried ginger
2 tbl spoons mixed herbs dried or fresh
3 grinds of mixed black pepper corns/or about 1 leavel t spoon to taste.

meatballs
I used pork but you can use beef, turkey or lamb.

low fat egg noodles..

Ok because its low fat the only oil i used was a low and light olive oil
Take your mince meat roll into balls untill tight... heat oil in wok and gentely fry till cooked thru and lighty browned (make sure ur meat balls are cooked all the way thru)

Mix all of the passta ingerediants together in the blender, blend till u get a semi thick sauce, to thicken a little more use tom puree dont be shy as it all gets mixed in any hows,
put in a pan 2 warm slowly

Heat ur water in a pan and cook ur egg noodles 4 mins when cooked, drain and cover.

Once the meat balls are cooked thru empty all oil out of the wok and add passta . cook till bubbling hot 5 to 10 mins will be plenty.
Then to serve
Place egg noodles on a large plate and pour over meatballs and sauce, and eat whilst hot.

Serving as many or as little people as you like. xxx enjoy i did.

[loopychops]

yay a cooking spot i could do with one of these , im running out of ideas on wot to cook every night

this ain't fair......... all this talk of food........ and i'm trying to loose weight!

[loopychops]

Originally Posted by freaky

this ain't fair......... all this talk of food........ and i'm trying to loose weight!

shall i eat these chockey bickeys all on me own then

[betty b]

Originally Posted by freaky

this ain't fair......... all this talk of food........ and i'm trying to loose weight!

erm its all low fat... alllllll low fat the only oil i used u dont have too. use fry light instead thats only one cal per spray.

And the rest will fat burn.

nice one betty. am gonna copy it down and try not to poison ste with it lol. we should have a recipe section as long as people don't over do it. top marks for this post. well done betty.

sounds nice ive only ever used peri peri sauce with chicken

[pete8242]

im going to bettys for dinner

[betty b]

If ur coming then i will be the dinner wahoooooooo..

Betty lays naked coverd in grapes and melon. yeehaaaaaaa stuff the chillie sauce that cud get nasty.

[betty b]

Originally Posted by marieeg1962

sounds nice ive only ever used peri peri sauce with chicken

i used it in a stir fry once... omg never again. wayyyyyy to hot 4 my likeing.
but im a whimp.